a four-part process that helps us learn how to stop running away from our tangled emotions and start to lovingly face them

Grof presents some of the most important discoveries he has made over a lifetime of research—and offers a profound new vision of the future of psychology

250-year-old work

and the self

The Freedom to Choose Something Different Payment Type/Format:Three Monthly Payments a four-part process that helpsThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into