Punctuating these contributions are interviews with the artist exploring his life

This full-color iron and sew on patch is the perfect clothing accessory

Karoto Julienne creates strips from carrots

provide prescient commentary in light of pressing social issues today

The Little Book of Mindfulness Kitchen & Dining Punctuating these contributions are interviewsThe Little Book of Mindfulness is a pocket sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de stress and de clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice