Acceptance and Commitment Therapy (ACT) emerges from a remarkable insight: that when our normal problem-solving skills are applied to painful thoughts or feelings

Recorded on location at Plum Village in France

your emotions

that can help you look deeply into yourself

Creative Visualization Format:Audio Acceptance and Commitment Therapy (ACT)Creative visualization is the art of using mental imagery and affirmation to produce positive change in your life. Successfully used in the fields of health, business, the creative arts, and sports, it can have an impact in every area of your life. This pioneering bestseller and perennial favorite helped launch a new movement in personal growth. This classic guide is filled with meditations, exercises, and techniques that can help you to change