It’s both high in protein and fiber and is vegetarian too

Hold onto the large grip to start a fire easily

Gluten Free

and Purple - Extra Fine teeth

Rite in the Rain Top-Spiral Notepad (4" x 6") Color:Yellow It’s both high in proteinDescription The 4" x 6" Top Spiral Notebook is small enough to fit comfortably in your pocket and tough enough to survive any of Mother Nature's onslaughts. This scrappy pocket notebook will survive sweat, rain, mud, snow, oil, grease, and the wear and tear of daily use in your pocket. Impact resistant Wire O binding won't lose its shape in your back pocket, and a PolyDura cover defends your notes from scratches and stains. SPECS Cover Color: yellow