Richard Rohr and Russ Hudson offer a deep study of the Enneagram as a powerful spiritual tool

safely storing energy in the body's natural power centers

it can't be good for you

Dear friends

iRest Meditation Format:CD Richard Rohr and Russ HudsonA Proven Meditation Program for Profound Relaxation and Healing Deep rest and relaxation are critical elements in healingyet we rarely experience truly profound rest. Even with proper exercise and sleep, we continue to hold stress, tension and trauma in the body. Over the past 45 years, Dr. Richard Miller has developed a program for deep relaxation, healing, and rejuvenation called iRest (Integrative Restoration). In iRest Meditation, he offers a