Ken Cohen reveals Lao Tzu's vast spiritual legacy

is the answer: a quality of relaxed alertness that you can progressively sharpen and sustain

The brain is capable of much more than we've ever imagined—and it's never too late to change

guided mindfulness practices

Self-Directed Brain Change Format:CD Ken Cohen reveals Lao Tzu'sRewire Your Brain for Happiness, A Step By Step Program Self Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well being, mental clarity, and