or a community leader in times of need

Insomnia is a problem for nearly 30 percent of adults today

“A Practice to be with God”

we dream and glimpse into a reality not normally available to us

Mindfulness and the Brain Format:CD or a community leader inThe Buddha Meets Neurobiology in the Science of Heightened Awareness Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation