Explain the difference between presence and absence

and put our trust in them (or we dislike them or determine they are NOT our cup of tea

is to discover our “formless” identity—our essence beyond the personality and the relative concerns of a worldly life

and awareness of our vulnerability armor

Creating a Sanctuary Within Payment Type/Format:One-Time Payment Explain the difference between presenceFeeling "Dysregulated? It's Time to Come Home to Safety and Calm. Can you recall a moment where you felt a glimmer of safety or joy amid life's challenges? Like an afternoon cup of tea the warm hug of a friend or loved one or cuddling with your dog or cat on the couch? In these nourishing states, teaches Polyvagal expert Deb Dana, you're experiencing a calm and regulated nervous system. It's how we restore ourselves when we're dysregulated: fearful or