we changed ourselves

promoted as a personal development and self-improvement book

It is partially a prose nod to the comic world - the bombast

Linder moved from Managua to El Cuá

Phase 2 Low-Carb Recipes Poetry by Women we changed ourselvesEasy to prepare recipes, each with 8 grams or fewer net carbs, that will provide the variety sought in low carb meals. Introductory chapter features low carb menus and lists of "free foods." Suggested shopping list, daily food journal, and the carb values of common foods. Deliciously satisfying recipes for main dishes, soups and salads, sides, and desserts. Recipes include nutrition information plus preparation and cook times.