Pema Chödrön illuminates for us:

and practical guidance

Enhanced features include video exercises from Lama Surya Das' Tibetan Energy Yoga and Natural Meditation

while Kimba Arem teaches breathing and vocalization techniques for harnessing this potential

Guided Meditations for Self-Healing Format:Audio Pema Chödrön illuminates for us:Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness. Join this leading meditation teacher and psychologist for three