and self-care

and those simply looking for more health and harmony in their lives will benefit from the hands-on

09 "D | 304 pages | hardcover

Brother Phap Hai has been practicing mindfulness on a daily basis for much of his adult life

Blue Topaz Tumble Relaxation & Tranquility and self-careBeautiful, high quality Blue Topaz tumble. You will receive one similar to the ones shown. Blue Topaz is said to be a soothing stone. Believed to remove negative thoughts and energy, Blue Topaz also stimulates the intellect. Blue Topaz is also known as a stone of love, both self love and with others, and attracts things to us when we need them the most. Associated Chakra: Throat Approximately 1" 1. 25" . 6 oz How We Source Our Crystals and Stones: