Approaching the question: ‘How should I be

Richardson

and Relaxation

yet almost none of them have heard of yoga's early teachers or their insights

The Science of Mindfulness and Self-Compassion Format:Audio Approaching the question: ‘How shouldLearn the science of self compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self compassion makes us stronger, not weaker. Together, mindfulness and self compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us