the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings

and spiritual roots of writing

magic and mystery that life offers to us

Using insights and guided meditations

Coming Closer to Ourselves Format:CD the four foundations of mindfulnessHow to Befriend Your Most Challenging Emotions and Experiences In challenging times, why do so many of us turn to Pema Chdrn for guidance? Many say that it's her honest and caring way of communicating the core teachings of Buddhismnot just conceptually, but directly from her heart to ours. In these inspiring sessions, she teaches us how to give that compassion to the person we neglect most oftenourselves. With her, you will explore: Course objectives: