long periods of standing or walking

this will automatically cause the chest to be pushed forward and the shoulders and neck to be pulled back

but these can quickly become addictive and do not solve the actual problem that causes dry eyes

and your movement pattern becomes significantly better and more flexible

landryggsstod kw-cover long periods of standing orSitting generation We live in a sedentary society where we spend most of the day in a sitting position. According to LHL, we Swedes sit on average about 9 hours every day! Whether at work, on the way to work or in our free time, sitting is more common and necessary today than ever. Sitting for long periods, especially with poor posture and poor back support, can quickly become very uncomfortable. Not only that, but uncomfortable sitting for long